Validate Yourself Now not Later!

"I am completely present when I say what I say..."

FEELINGS WE ALL NEED TO REMEMBER TO USE IN OUR DAY TO DAY. BE HONEST WITH U FIRST! 

I'm sharing this information with u all because it was shared with me. My therapist has worked with me to learn to appreciate myself and to put myself first on the list. I have been working on Me and I want U to work on U! 

STARTING POINTS FOR YOUR SOUL HEALING!

If U are invited somewhere or asked to do something but you're not comfortable and that person expects for U to explain WHY; U can simply say "that doesn't work for me"

Remember: U don't have to give drawn out explanations or be sorry for your decisions, u can just say...

It's not about U, it's not a problem, you are not a bad person but that doesn't work for me.

U have to teach people to respect U when U put U first.

Remember: they are use to U putting them First, so be kind and patient and allow them to understand your growth and faith in U.

If they suggest something different and U feel at ease, calm and peace then U can say...

Now... "this does work for me" 

In order for U to be respected and put first U have to change your way of action. 

BECOME KIND AND STAY IN THE PRESENT! DON'T DISCONNECT FROM THE MOMENT.

ASK THEM: Family, Friends, Associates, anyone u interact with...

• Is this a good time? Maybe to meet, greet and or speak.
• Work on being present in the moment and if U can repeat word for word what has been told to u... Do So! 

• I would like a Do Over! if u said something wrong or hurtful, ask for a Do Over.

Teach People to change the way they treat U. Be sharp in your actions, show and give love and compassion and be your own leader. 


U must be validated by others because U validate yourself. 

Above all... Have Faith in Your Higher Power!!!

 Cheddy/Meche